Body Fat Calculator

Calculate your body fat percentage using the U.S. Navy method. This calculator provides a more accurate assessment of your body composition than BMI alone, taking into account your age, gender, and specific body measurements.

years
cm
kg
cm
cm
cm

Your Body Fat Result

Body Fat Categories

Essential Fat
2-5% 10-13%
Athletes
6-13% 14-21%
Fitness
14-17% 21-25%
Average
18-25% 25-32%