Health Calculator

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) to determine your daily calorie needs. This calculator helps you understand how many calories you need to maintain, lose, or gain weight based on your activity level.

Gender

Age

years

Weight

Height

Activity Level

Goal

Your BMR

Calories per day

Total Daily Energy Expenditure (TDEE)

Recommended Daily Calories

Activity Level Multipliers

Sedentary

1.2

Little or no exercise

Lightly Active

1.375

Light exercise 1-3 days/week

Moderately Active

1.55

Moderate exercise 3-5 days/week

Very Active

1.725

Hard exercise 6-7 days/week

Extra Active

1.9

Very hard exercise & physical job