Health Calculator
VO2 Max Calculator
Calculate your VO2 Max (maximum oxygen consumption) to assess your cardiovascular fitness. This calculator offers two methods: the Cooper Test (running) and resting heart rate estimation.
years
km
bpm
Your VO2 Max
ml/kg/minFitness Level
VO2 Max Fitness Categories
Male Categories
Excellent: 51-60 ml/kg/min
Good: 41-50 ml/kg/min
Fair: 31-40 ml/kg/min
Poor: 0-30 ml/kg/min
Female Categories
Excellent: 45-54 ml/kg/min
Good: 35-44 ml/kg/min
Fair: 25-34 ml/kg/min
Poor: 0-24 ml/kg/min